Diet and Fitness – Improving the Quality and Duration of Your Sex Life

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Diet and fitness will improve your sex life. It’s as simple as that. If you didn’t have a good reason to stay motivated to keep fit this year, sex is definitely a big one. There are physical reasons being healthy will help and there are also mental reasons exercise and a healthy diet plan benefit one’s sex life. Below is a brief description of some of the ways a fit lifestyle will help your sex life.

Think about it, much of the pleasure one derives from an orgasm is directly related to blood flow. This means everything from poor blood pressure to a high cholesterol count can impact not only your sexual functionality but the quality of your sex life.

Looking good has obvious benefits such as attracting a mate. We are naturally attracted to fit people as an innate survival mechanism. Good genes and fertility are all implied by being fit. Never mind the science behind why we are attracted to fit people, we just are. Your chances of attracting a cute girlfriend or boyfriend are a lot better if you look good yourself.

Looking fit also helps us with our own insecurities. Many of us don’t like something about our bodies, and the idea of getting naked in front of another person can be stressful if we don’t feel attractive. But if we are fit, that list of things we might not like about our bodies is a whole lot shorter than it could be. In fact, we just may start to feel good about the way we look naked.

In fact, when it comes to mental health, regular exercise has been proven to have the same effect as small dosages of anti-depressant on people with mild depression. Seeing as sex is as much mental as it is physical, you want to improve your mood if you’re feeling a little bummed out and exercise just might help.

Studies have shown regular exercise and proper nutrition will not only improve the quality of your sex life now, it will lengthen how long and how often you have sex later in life. So if you want to have a long and pleasurable sex life it’s time to get and keep fit!

Being fit is a combination of diet and fitness. So devise a healthy diet plan and a well-rounded exercise plan and give your sex life a boost!